I carry a genetic mutation that causes polydactyly and syndactyly. "Poly...what now?" Don't worry I didn't expect you to k...

"Stop catching the marshmallows on fire! I swear every F****n time!" This is what I heard from the next campsite as I watched our ...

I get asked a lot why I would still choose to work out every day and aim for clean eating while I'm pregnant. Several friends have said ...

Squats, deadlifts, bicep curls... Am I conjuring up visions of women whose veins pop out further than their chest? Maybe you're ...

I have read "The 5 Love Languages" by Gary Chapman and I have to tell you that I think there is one missing. I am convinced tha...

This last Christmas we bought everyone in the house a Nerf gun and had an epic Nerf battle. We later took the Nerf guns with us to my Mother...

Today is the start of a 21 day challenge group I have going that will focus on body image and identity just as much as nutrition and fitness...