Squats, deadlifts, bicep curls... Am I conjuring up visions of women whose veins pop out further than their chest? Maybe you're ...

I have read "The 5 Love Languages" by Gary Chapman and I have to tell you that I think there is one missing. I am convinced tha...

This last Christmas we bought everyone in the house a Nerf gun and had an epic Nerf battle. We later took the Nerf guns with us to my Mother...

Today is the start of a 21 day challenge group I have going that will focus on body image and identity just as much as nutrition and fitness...

I grew up in a blended family. I have 3 sisters and 2 brothers. As I grew up my time would be split between two different houses, but wherev...

Tomorrow I turn 29. I don't usually make too much of a fuss over my own birthdays. They don't bum me out and neither do they make me...

We woke up early, packed the car, loaded the kids, and prepared to embark on our journey. I have been to dangerous, war torn countries, flow...