I get asked a lot why I would still choose to work out every day and aim for clean eating while I'm pregnant. Several friends have said ...

Squats, deadlifts, bicep curls... Am I conjuring up visions of women whose veins pop out further than their chest? Maybe you're ...

I have read "The 5 Love Languages" by Gary Chapman and I have to tell you that I think there is one missing. I am convinced tha...

This last Christmas we bought everyone in the house a Nerf gun and had an epic Nerf battle. We later took the Nerf guns with us to my Mother...

Today is the start of a 21 day challenge group I have going that will focus on body image and identity just as much as nutrition and fitness...

I grew up in a blended family. I have 3 sisters and 2 brothers. As I grew up my time would be split between two different houses, but wherev...

Tomorrow I turn 29. I don't usually make too much of a fuss over my own birthdays. They don't bum me out and neither do they make me...